Catalyst — send it on

Two names

Who you're sending it to

Goes at the start of the message, the way you'd normally open one.

Your name, to sign off with

Goes on the last line, and into the link so their page says it was you who sent it. Typed once — it'll remember.

Something's going on with their bodyPain, an injury, or something that keeps flaring up

They already trainIn the gym regularly, just without much of a plan behind it

They keep starting and stoppingTried before, more than once, and it never stuck

I'll write my ownJust give me the link and I'll say it my way

Share opens your messages app with it already typed.

They read the page. Two minutes. Three people in their own words, and what a consult with me actually involves.
They get in touch, or just book a time. My number and my diary are both right there on it, so they don't have to come back through you.
You're done. You don't need to tell me — your name's in the link, so I'll already know it came from you.
And I send you $100. Once they start training with me, not before. It changes nothing about what they pay, so there's nothing for you to oversell — you're introducing them, not selling to them.

And if they're not interested — that's genuinely fine. The page says so too, so it costs you nothing to send.